Gym Diet plan for Muscle Gain Focus on These Foods

Meats, poultry, and seafood

[{"selector":"#anim-025fef98-dcba-4c7d-8394-50a8808bb6d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4824b828-b57e-46c3-81f9-c5dd7805536e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a185d529-b4f2-402c-a651-b04089e43014","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19b5670-f733-4965-b37c-247c164a8d64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6928041-1fe1-4d67-9919-84dcb7e81e3e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Sirloin steak, ground beef, hog tenderloin, venison, chicken breast, salmon, tilapia, and cod are examples.

Dairy products

[{"selector":"#anim-72f8eab5-9242-44d9-85b9-9fbbfd01b64d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.723868381108176%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-09a005a4-248a-429a-841e-63caa8c741fa","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02920dd4-32a2-44ab-b813-5e5be6ff05cd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c70fb8b7-fb21-4f31-99a5-7130ef67c6c9","keyframes":{"transform":["translate3d(-99.5381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72120334-cb8d-4ffa-915c-6754be649f3a","keyframes":{"opacity":[0,1]},"delay":3,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c8e3314-f472-4fcc-ac49-b9f8b7cb944b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":3,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Grains

[{"selector":"#anim-3041dcf8-d811-499b-9594-808206ba933c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-6b5848c7-edb9-4f8b-8880-5b5bcb47a380","keyframes":{"transform":["translate3d(-99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-882cf515-a6ac-4a14-8f3d-410a1616b5ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e221e831-bd5b-43d5-99ef-ca4bbe1e5618","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f1548196-048c-46c6-a39a-d4a81e3b23a0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0cf0c17c-e1eb-4236-b654-090097ccba5a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Fruit

[{"selector":"#anim-7c7d2aa6-cd70-4e7a-92bf-78ebd85ad6df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-4cb08c1e-022d-4765-a082-06c117b97a84","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ecf2cee8-6b01-4463-b542-526352bc17a2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8268dc05-adcb-44dd-81c2-3e719538e387","keyframes":{"transform":["translate3d(-99.04988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39d5aaae-1c12-4428-a9cd-09cafbf3074d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f23aee70-5ba6-47a4-b16c-2041f6d2aad5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Party Text

Starchy vegetables

[{"selector":"#anim-e0803f33-9662-4549-a57e-fb4d0dd38fb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-e6482a87-cb89-4b3d-bb5f-6a8bdb6e6dea","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de845ae2-e1b6-4600-bedb-eb3bf77bd6f4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0e46a38-dfa9-423c-95df-e0ab270d4cd4","keyframes":{"transform":["translate3d(-98.40909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef94a027-b31d-4e17-b9e7-17622d7bc78a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddd8d7e5-f093-46c1-bb5a-dcdaa509c1a9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Potatoes, corn, green peas, green lima beans, and cassava are examples.

seeds and nuts

[{"selector":"#anim-1df7be0a-ef15-451d-86e4-68a738fc3de4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-509c2513-4393-4c7a-a677-bf2a7b9da101","keyframes":{"transform":["translate3d(-98.99599%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a582f69-332a-48cb-831f-d9a75fd8a054","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1439e295-a46d-4b63-b355-aabdb20d7b82","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f6a5f096-41bf-4186-ade8-6a5b0ada0630","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2eacb076-9e3f-429a-80e6-92ee7fdda141","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Almonds, walnuts, sunflower seeds, chia seeds, and flax seeds.

beans and legumes

[{"selector":"#anim-c542dd03-f0bd-46ad-b8e3-c9d0027448f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.421874875132737%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-51634621-56b6-42f3-8971-30800af476d5","keyframes":{"transform":["translate3d(-98.58156%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3695df7-bf62-41e9-ab9c-6d4fc4d5ffd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb9579fc-59b8-4b61-98b0-d016d38043ac","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-09bdbb3a-f72e-4b3d-b6dd-f7c62aa2a3f8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e9c5ef2a-baa0-4b27-b764-d9cf6ea5f9fd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Chickpeas, lentils, kidney beans, black beans, and pinto beans are examples.

Oils

[{"selector":"#anim-befd6089-06f0-484c-8a71-4ec096846d4d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-78e31968-50d1-4a0c-bff7-164027de0f58","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-403bb3ee-8c96-47d7-a284-523f55bd5210","keyframes":{"transform":["translate3d(-98.81235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da9059d3-a36e-4077-b15b-26f4cc55fa5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fffa1ac8-bef1-43ec-8d41-361236f35a60","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a217b8e1-dfe4-49a6-8e39-a57bbc9d0424 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.681771740463663%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Gym Diet plan for Muscle Gain Focus on These Foods

Meats, poultry, and seafood

Meats, poultry, and seafood

Dairy products

Dairy products

cheese, low-fat milk, yoghurt, and cottage cheese.

Grains

Grains

Bread, cereal, crackers, oatmeal, quinoa, popcorn, and rice are examples.

Fruit

Fruit

Oranges, apples, bananas, grapes, pears, peaches, watermelon, and berries are some examples.

Starchy vegetables

seeds and nuts

seeds and nuts

beans and legumes

Oils

Oils

Various oils, including avocado, flaxseed, and olive.