These 10 nutritious foods will assist you in maintaining a healthy weight.

Whole eggs

Eggs include a tonne of nutrients. Though egg whites include 4-6 grams of protein, it's interesting that practically all of its nutrients, like choline and vitamin D, are located in the yolks.

Leaf vegetables

Meanwhile, green vegetables are virtually always an excellent complement to your diet because they contain a variety of fibre and minerals By eating more green vegetables, you might feel satisfied for longer and experience fewer cravings for less nutritional items.


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Salmon is a rich source of high-quality protein, beneficial lipids, and several critical elements. That combination can keep you full and assist you in achieving a healthier weight.

Cruciferous vegetables

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Cruciferous vegetables are the ideal foods to include in your meals if you want to lose weight since they have a high protein content, plenty of fibre, and low energy density low calorie content.

Chicken breast

Lean red meat cuts with less saturated fat than other cuts include skinless, high-protein flank steak and tenderloin. Choose these the majority of the time to enhance weight management and heart health more successfully.

Root vegetables like potatoes

Large amounts of resistant starch, a substance that resembles fibre and has been associated with a range of health benefits, including weight loss, will be produced by potatoes.

Tuna fish

The combination of healthy fats and protein in this lean fish keeps you feeling satisfied. Docosahexaenoic acid (DHA), an omega-3 fatty acid, is one of these good fats that may be good for your heart.

Legumes and Beans

Legumes and Beans

These foods usually have high levels of fibre and protein, two elements that promote satiety.. They also tend to contain some resistant starch


There are ways to make the soup creamier without using heavy cream, which can contribute less beneficial saturated fat if you like a richer soup.


The majority of fruits have qualities that make them excellent for aiding in the attainment or maintenance of a healthy weight.